Body Sensation Word List. Finding the right word for what you're feeling in can bring validation, clarity, and help you heal deeper.

Attorneys: Are you replaying the details of a tough case? Can't shake photos you've seen? A.R.T. can clear it out of your mind, quickly.

Which type of trauma therapy is the right fit for you? Learn the differences between Accelerated Resolution Therapy and EMDR.

“What I went through isn’t as bad as what others have gone through, it doesn’t feel worthy of being called a ‘trauma’, but I can’t get it...

Anger, Sadness, Fear, Oh My! Feelings can be so inconvenient. Don’t they realize that we have things to get done? Well, after much...

It is incredibly common to have responses that may seem out of proportion, but don’t feel out of proportion in the moment.

Does the word anxiety give you anxiety? You’re not alone. Having trouble quieting the chatter of our thoughts is really not all that...

Regardless of how cold hearted some people may seem to us at times, believe it or not, we all do experience emotions. We feel anxiety,...

Bah Humbug. Not ‘feeling’ this holiday season? 4 Signs that your past is getting in the way: Bears get to hibernate for the winter,...