Quick Reads

Brittani Antunes, MC, LPC

4 min read

A Powerful Tool for Attorneys Dealing with Tough Cases: Accelerated Resolution Therapy (ART)

Attorneys: Are you replaying the details of a tough case? Can't shake photos you've seen? A.R.T. can clear it out of your mind, quickly.

Brittani Antunes, MC, LPC

3 min read

Accelerated Resolution Therapy vs EMDR

Which type of trauma therapy is the right fit for you? Learn the differences between Accelerated Resolution Therapy and EMDR.

Brittani Antunes, MC, LPC

7 min read

How to Know if What You Went Through Was a ‘Trauma’

“What I went through isn’t as bad as what others have gone through, it doesn’t feel worthy of being called a ‘trauma’, but I can’t get it...

Brittani Antunes, MC, LPC

4 min read

Cope like an Expert

Anger, Sadness, Fear, Oh My! Feelings can be so inconvenient. Don’t they realize that we have things to get done? Well, after much...

Brittani Antunes, MC, LPC

6 min read

The Secret to ‘Getting Over It’ (trauma that is)

It is incredibly common to have responses that may seem out of proportion, but don’t feel out of proportion in the moment.

Brittani Antunes, MC, LPC

4 min read

Shhh..... How to Calm Your Mind

Does the word anxiety give you anxiety? You’re not alone. Having trouble quieting the chatter of our thoughts is really not all that...

Brittani Antunes, MC, LPC

3 min read

Am I Too Emotional?

Regardless of how cold hearted some people may seem to us at times, believe it or not, we all do experience emotions. We feel anxiety,...

Brittani Antunes, MC, LPC

3 min read

Do you have the Holiday Blues?

Bah Humbug. Not ‘feeling’ this holiday season? 4 Signs that your past is getting in the way: Bears get to hibernate for the winter,...