Quick Reads

Brittani Antunes, MC, LPC

3 min read

Accelerated Resolution Therapy vs EMDR

Which type of trauma therapy is the right fit for you? Learn the differences between Accelerated Resolution Therapy and EMDR.

Brittani Antunes, MC, LPC

4 min read

After an EMDR or ART Session: Tips to Relax + Recharge

Many EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) sessions involve working on difficult...

Brittani Antunes, MC, LPC

4 min read

After an EMDR or ART Session: What to Expect

Reprocessing is highly effective, but it can also be mentally and emotionally draining. If you’re using eye-movements during your...

Brittani Antunes, MC, LPC

5 min read

Before an EMDR or ART Session: Preparing for Processing

If you’re reading this then you’re either getting ready to have your first EMDR processing session, have already started but want some...