Quick Reads

A Powerful Tool for Attorneys Dealing with Tough Cases: Accelerated Resolution Therapy (ART)

Brittani Antunes, MC, LPC

4 min read

A Powerful Tool for Attorneys Dealing with Tough Cases: Accelerated Resolution Therapy (ART)

Attorneys: Are you replaying the details of a tough case? Can't shake photos you've seen? A.R.T. can clear it out of your mind, quickly.

Everything you want to know about Accelerated Resolution Therapy

Brittani Antunes, MC, LPC

8 min read

Everything you want to know about Accelerated Resolution Therapy

What is Accelerated Resolution Therapy? It's a type of therapy that uses eye movements to re-wire the way bad memories are stored in your...

After an EMDR or ART Session: Tips to Relax + Recharge

Brittani Antunes, MC, LPC

4 min read

After an EMDR or ART Session: Tips to Relax + Recharge

Many EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) sessions involve working on difficult...

After an EMDR or ART Session: What to Expect

Brittani Antunes, MC, LPC

4 min read

After an EMDR or ART Session: What to Expect

Reprocessing is highly effective, but it can also be mentally and emotionally draining. If you’re using eye-movements during your...

Before an EMDR or ART Session: Preparing for Processing

Brittani Antunes, MC, LPC

5 min read

Before an EMDR or ART Session: Preparing for Processing

If you’re reading this then you’re either getting ready to have your first EMDR processing session, have already started but want some...

A Guide to Mentally Surviving COVID-19 Isolation

Brittani Antunes, MC, LPC

7 min read

A Guide to Mentally Surviving COVID-19 Isolation

Being a part of this chapter of history, this COVID-19 pandemic, and all that’s involved is a pretty surreal experience. If you’re going...

Brittani Antunes, MC, LPC

3 min read

Things to do While Quarantined

As the country increases social restrictions, shuts down events, and limits our normal activities, what do we do with ourselves?? With no...

How to Know if What You Went Through Was a ‘Trauma’

Brittani Antunes, MC, LPC

7 min read

How to Know if What You Went Through Was a ‘Trauma’

“What I went through isn’t as bad as what others have gone through, it doesn’t feel worthy of being called a ‘trauma’, but I can’t get it...

Brittani Antunes, MC, LPC

4 min read

Cope like an Expert

Anger, Sadness, Fear, Oh My! Feelings can be so inconvenient. Don’t they realize that we have things to get done? Well, after much...

The Secret to ‘Getting Over It’ (trauma that is)

Brittani Antunes, MC, LPC

6 min read

The Secret to ‘Getting Over It’ (trauma that is)

It is incredibly common to have responses that may seem out of proportion, but don’t feel out of proportion in the moment.

Brittani Antunes, MC, LPC

4 min read

Shhh..... How to Calm Your Mind

Does the word anxiety give you anxiety? You’re not alone. Having trouble quieting the chatter of our thoughts is really not all that...

Brittani Antunes, MC, LPC

3 min read

How to Calm Down in 10 Seconds

The stress and anxiety of daily life can feel overwhelming and all of those tips and tricks out there can sound great but sometimes seem...

Brittani Antunes, MC, LPC

3 min read

Am I Too Emotional?

Regardless of how cold hearted some people may seem to us at times, believe it or not, we all do experience emotions. We feel anxiety,...

Brittani Antunes, MC, LPC

3 min read

Do you have the Holiday Blues?

Bah Humbug. Not ‘feeling’ this holiday season? 4 Signs that your past is getting in the way: Bears get to hibernate for the winter,...